Physique Building

This program is designed for those who want to change their body composition – whether it’s building muscle mass or reducing overall body fat. The most efficient way to gain muscle, lose fat or improve performance is the combination of effective nutrition and a tailor made training program. Too often clients neglect their dietary intake, however this is an essential step in achieving optimal results.

At LiveNow Nutrition we can help you navigate your way through a sea of unreliable and conflicting information. We utilise the latest and most accurate scientific research to develop strategies to reach your goals. By understanding the physiology of fat loss and gaining muscle, combined with the psychology of human behaviour, we’re able to develop a personalised nutrition plan. Our clients range from beginners to bodybuilding show competitors, so whatever stage you’re at, we have the tools to help you take it to the next level.

Our Physique Building Package Includes

• A total of 2 consultations

  Including an in depth initial consultation as well as a follow up review

• An assessment of dietary intake, lifestyle and training requirements

  Forms a basis for lifestyle, dietary and training alterations

• A food and physical activity diary

  A brief recall of dietary intake and physical activity. Promotes self awareness and helps to identify potential barriers

• A personalised nutrition plan aimed at building muscle and/or losing weight

  This includes recipes, effective cooking methods, grocery shopping tips, specific nutritional education, education on food labels and recipe modification as well as various helpful handouts specific to your needs

• 2 body composition assessments

  Undertaken by an ISAK accredited anthropometrist. Ongoing and comparable body measurements, including skin folds and girth measurements

• Initial body measurements (and ongoing monitoring)

  Health assessments that set the basis for comparable data

• Ongoing individual email support

  Encouragement, support and guidance may be necessary along the way, and we are here to be in contact as regularly as needed