Healthy Eating
Our food choices are essential to our overall health and wellbeing. While healthy eating sounds simple in theory – with an abundance of conflicting information, it can be difficult to make the right choice. At Livenow Nutrition we take the guess work out of it by using evidenced based dietary information to facilitate optimal health outcomes for our clients. We take the time to understand your individual needs and lifestyle and then design a tailor made strategy to improve your overall health. Ultimately, it’s about giving you the knowledge and tools to improve your relationship with food and take control of your own wellbeing. It’s not about restriction, but making smarter choices and incorporating small changes to make sure you’re running at 100%.
Why is this Important?
It seems self explanatory, but there’s more to nutrition than body weight. A healthy diet can improve energy levels, increase concentration and productivity, and boost your overall mood.
On the other hand, poor dietary and lifestyle choices can impact mood and energy levels, and increase risk of chronic diseases such as cardiovascular disease (heart attack, stroke), type 2 diabetes, high blood pressure, osteoporosis and some cancers.
Our Healthy Eating Package Includes
- A total of 2 consultations
Including an in depth initial consultation as well as a follow up review consultation
- An assessment of dietary intake, and lifestyle
Forms a basis for lifestyle and dietary alterations
- A personalised nutrition plan aimed at optimising health and wellbeing
This includes recipes, effective cooking methods, grocery shopping tips, specific nutritional education, education on food labels and recipe modification as well as various helpful handouts specific to your needs
- A food and physical activity diary
Provides data on behavioural habits and promotes self awareness. Helps to identify specific barriers that may be preventing you from making successful changes
- Initial body measurements (and ongoing monitoring)
Health assessments that set the basis for comparable data
- Ongoing individual email support
Encouragement, support and guidance may be necessary along the way, and we are here to be in contact as regularly as needed