Health Benefits of Omega-3 Fatty Acids Hello readers, in today’s blog we will be looking at omega-3 fatty acids. I’m sure you’ve all heard about omega-3’s being important for health in one way or another, so in this article I’ll aim to shed some light on why! I’ll also touch on the different types of … Continue reading “Omega-3 Fatty Acids”

The Paleo diet (also known as the caveman diet) is a concept where it’s believed that humans should be consuming the same foods as our ancestors in the hunter-gatherer era. The era is defined from two million years ago up to 10,000 years ago. This theory came about from the belief that the modern western … Continue reading “What is the Paleo diet?”

Salt is an electrolyte made up of the chemical compounds sodium and chloride, it is frequently used to preserve foods as well as add to their flavour. Salt is the major contributor of sodium to our diet.